SHOW UP FOR YOUR FAMILY.
DON'T FORGET YOURSELF.

I used to avoid photographs. I worried about family events because I didn't know what I'd wear. And I couldn't wait to get home and change out of uncomfortable jeans or trousers.

When friends and family commented that I looked bigger and more muscular, I'd go along with it: “Yeah, I'm just bulking.” But deep down, I knew I wasn't happy with how I looked or felt.

What affected me most wasn't the clothes or the photographs. It was struggling with everyday moments as a dad — getting out of breath running around with my little boy, or finding it uncomfortable to bend down and tie his shoelaces.

“I didn't just want to look different. I wanted to feel like myself again — and be the active parent I wanted to be.”

I had a passion for training, yet for years I wasn't getting the results I wanted. Eventually, I changed my approach to training, nutrition and consistency. That experience is why I created Online Coach RK.

Now I help parents build a realistic plan around their own goals and responsibilities — because looking after yourself shouldn't mean putting your family second.